"Understanding Stress" is an application for managing stress on a daily basis. With six chapters, it covers the different types of stress, stress factors, effects of stress, techniques to eliminate and avoid it.This app provides detailed information to understand the signs of stress, sources of stress and how to deal with them. She also offers techniques such as meditation, deep breathing and planning to reduce stress."Understanding Stress" is a practical tool to improve your well-being and prevent the negative effects of stress on your body and mind.
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